Season Highlights: 

July Conditioning Days:

These sessions help athletes refresh and build skills before routines are created. Conditioning days this year are:

Monday July 6th, Wednesday July 8th, Tuesday July 14th, Thursday July 16th, Monday July 20th and Thursday July 23rd. 

6U/8U will practice from 6pm-7pm and 10U/12U will practice from 7pm-8pm.

Practices:

6U Practice Dates / Times: Tuesday and Wednesday nights from 5:30pm-7pm

8u Practice Dates / Times: Monday and Thursday nights from 5:30-7pm

10U Practice Dates / Times: Monday and Wednesday nights from 7pm-8:30pm

12U Practice Dates / Times: Tuesday and Thursday nights from 7pm-8:30pm

 *All practices are held at Elite Sports Academy (ESA).

Choreography Camp: A weekend in August (a few hours on both Saturday and Sunday) dedicated to learning and building the team routine.

Sideline Cheer: Cheerleaders support Upper Milford Soccer by cheering for 6 one-hour games during the fall season.

Competitions: Participation in 6-8 cheer competitions between November and December.

And of course – FUN!

We will have multiple parties / events throughout the season, participate in the Emmaus Halloween parade and more!